Read More Read More

Sometimes he falls asleep for small bits

What does Harry mean by a deep meditation session? Well, he prefers to put on some quiet tunes and get comfortable on his bed, then meditate for about three hours. Harry goes in and out of consciousness when he meditates, sometimes falling asleep for small bits of time. This has helped clean Harry’s mind of all of the needless thoughts and concerns that can occupy it when he’s indoors alone for too long. Harry thinks best when his mind is free of thoughts and just in a being type of mindset. His Heating and A/C colleague got him into meditation years ago and Harry thanks him for everything he has taught him since then too. He never realized how much meditation helped him until doing it for years and seeing the difference in his mood. He is more patient now and can work at the local business all day without worrying about what time it is as he’s more in the present moment and things are much more fun living that way. Harry used to constantly be concerned about different problems and ruminating on them for hours which was quite stressful. He loves working at the Heating and A/C business during the week with all of the other Heating & A/C professionals as it gets him around people and out of his head. He also does a biweekly meditation session at work in the afternoon to get everyone on the same page and in a great mood for the coming days. Harry loves the benefits of meditation.

 

a/c care program

Leave a Reply

Your email address will not be published. Required fields are marked *