Crystal used to typically be exasperated about minor things and focus on them for hours while making myself more exasperated in the process
Why is Crystal so fond of meditations? Well, she loves the way it feels to put on smooth songs and get comfortable on her sofa to meditate for about 120 minutes. Crystal goes in and out of consciousness when she meditates, occasionally falling asleep for a few minutes or so. But it absolutely seems to help clear her mind of all of the needless thoughts and issues that can occupy it when she’s home alone for too long. Crystal feels best when her mind is free of thought and just in a being type of mindset. Her Heating & A/C boss introduced her to meditation last year and Crystal thanked her for everything she has taught her since then too. Crystal never realized how much meditation can help until she began doing it last year and sees the difference in her mood. She’s more patient now and can work at the local business all day without worrying about what time it is as she’s more in the present moment and things are much more fun living that way. Crystal used to typically be exasperated about minor things and focus on them for hours while making myself more exasperated in the process. She loves her job at the Heating & A/C business where there are other Heating & A/C professionals as it gets Crystal around people and out of her head. She also participates in a weekly meditation session since it helps them all get on the same page, feel chill and in a nice mood for the coming work day. Crystal absolutely loved meditation.