A bit on various freezing water dips: cold water immersion, also known as freezing therapy or freezing exposure, can have multiple benefits.
This includes: reduced inflammation plus muscle soreness… Cold water immersion can reduce inflammation plus muscle soreness, making it a popular reclaim tool for athletes plus fitness enthusiasts.
Improved circulation: then exposure to freezing water can improve blood flow plus circulation, which can have multiple health benefits, such as improved immune function plus faster reclaim from injuries. Increased alertness plus energy: various cold water immersion can stimulate the body’s production of hormones like adrenaline plus noradrenaline, which can increase alertness plus energy levels. Central heating the body up with a great space heating system or a hot bath is crucial following the dip. It is also great to dry off as soon as you leave the freezing water so that your body doesn’t cool off any further. A central heating plus air conditioning system is great because it can heat up your lake condo with a smart thermostat while you are doing your freezing dip plus not waste a lot of electricity doing so. You can program it to turn on at just the right time so that when you come to the lake condo you are all moderate plus snug. I turn the thermostat on my hot water heating system up quite high in the wintertime so that the hot water doesn’t run out when filling the bathtub. This is the best way to moderate up abruptly as water heats the body 27 times faster than the air does. A great convection gas heater, or a radiant heater, are also great at warming up the body fast.