I am extremely health conscious as well as work out conscious.
I recently found out that I am pregnant.
Immediately I was concerned about toiling out. I read about nausea, fatigue as well as weight gain with pregnancy. I didn’t want to just quit working out for multiple months. I like that I spend an hour everyday stretching, getting our heart going as well as toning our body. I have started looking into pregnancy friendly workouts. A lot of people proposed something light like doing yoga, however for me I need something a bit better than that, then you are allowed to lift up to 20 pounds of weight. I immediately signed up for a weightlifting class that meets multiple days a week. We use weighted poles, balls as well as medicine balls. I also signed up for a ladies fitness class. Thankfully this has me doing hand strikes with weighted boxing gloves as well as doing a variety of kicks. As I get bigger as well as less mobile, I can just not be as active in the class. I still want to be physical as well as stretch though. There is no reason that I can’t still workout while pregnant. I have already warned both our fitness mentors that I am pregnant as well as going to continue with the class. They eventually will need to alter some instructions to me recognizably; Hopefully I will still like it. What was a nice thing is that I got talking to the nutritional counselor our gym offers as well as came up with a diet plan that keeps our weight in control as well as also is healthy for the child.